Training wtih Pain & Gain

Blits Chat checks out the competition at Pain & Gain and some of their training techniques.  Worth watching as it filled with some great training tips and shows the impressive set up of one of the most passionate armwrestlers James Kruger of Pain & Gain.

Club oefening

Pain & gain

Posted by BLITS CHAT on Thursday, 25 June 2020

Blits Chat Ep 1

Blits chat is a platform founded by Ryno “Witblits” Oosthuizen to highlight our sport and he chats with some of South Africa’s top armwrestlers weekly about different topics.  Don’t miss out – here is his first video released 21 May 2020


Our first broadcast

Posted by BLITS CHAT on Thursday, 21 May 2020